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"Trust The Process", she said

It's been almost a year since the thread of a possible retreat design began forming. Since then, I've been leaning into parts only to finding myself shutting down and distancing from them when the frustration that things weren’t progressing started to set in.

Essentially, I was getting frustrated with myself for the lack of progress, as I had given myself a personal deadline to create the retreat, and I wasn't meeting it. I started questioning my abilities and readiness and then...

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LIFE ABUNDANCE, YOU ARE WORTHY

It is morning and here I am trying to get up and get on with my day. Like the past couple of days, today is another early start, with little-to-no sleep. I try to get myself out of bed, and with all my attempts, it feels like my body isn’t ready. I tried to negotiate with it. Giving it time, but it's not working. I lean in and ask it, "what do you need to wake up?" What I heard isn’t what I wanted to and yet was not surprising. My body responded “I need you to...

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THE COST OF DISEMBODIMENT

The distance we live from our body is the distance we live from our self, from our emotional reality.

In the socially manufactured separation of spirit and biology the capacity to feel and sense has been lost. conscience, self-refection, historical memory, imagination, compassion, intuition, energy, and a spiritual truth are less accessible to us when our ability to feel has been trimmed from us. this leads to innumerable problems, including difficulty in building trust, working...

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