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Like everyone else, pre-Covid-19, I had in place rituals that helped me stay connected to the world and the people I loved. My life had a structure that helped me work toward the future I wanted to create for myself, it had meaning.

All those rituals helped me feel that I am in control of my life and in-charge of my own destiny. All these rituals made me feel safe, connected and dignified.

Like everyone else, when Covid happen, I felt all kinds of feelings but most importantly, I felt the...

Sacred, simple and full of wandering twists and turns.

In the last 05 days, I started sensing the spiralling within. Feeling a bit overwhelmed with the various initiated projects and yet, no progress.

I could sense the tightening of the shoulders, a restricted breath, and tightness on the side of my front neck. Most importantly I am noticing the blockage in my throat, which for me, is a sign that I am not admitting something to myself and I am berrying myself under a pile of work to avoid...

Empowerment happens when we inhabit our body.

My mentor Jack Kornfield in his podcast “the wisdom hour” shares the story of a man that lived 10 metre away from his body. In all honesty that was me few years back. The only thing I sensed in my body, was my back aches, my headaches, hunger, anger and fatigue.

Sitting through my body scan meditation, was torture. Every part I connected with, felt numb, numb and number. I have to say, I asked myself if this practice of meditation was...