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It is morning and here I am trying to get up and get on with my day. Like the past couple of days, today is another early start, with little-to-no sleep. I try to get myself out of bed, and with all my attempts, it feels like my body isn’t ready. I tried to negotiate with it. Giving it time, but it's not working. I lean in and ask it, "what do you need to wake up?" What I heard isn’t what I wanted to and yet was not surprising. My body responded “I need you to...

Sacred, simple and full of wandering twists and turns.

In the last 05 days, I started sensing the spiralling within. Feeling a bit overwhelmed with the various initiated projects and yet, no progress.

I could sense the tightening of the shoulders, a restricted breath, and tightness on the side of my front neck. Most importantly I am noticing the blockage in my throat, which for me, is a sign that I am not admitting something to myself and I am berrying myself under a pile of work to avoid...