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A WORLD WORTH LIVING IN

This morning, I woke up with so many questions in my mind, all connected to the emerging change that I am sensing within me and yet it feels it hasn't sync in yet.

I tried to describe to a friend, what It feels for me at the moment. I goes to say;I feel like I have left the platform and now I find myself in a different platform that I don’t recognise, waiting for my train, and yet I don’t yet know which train I am waiting for.

All I know is, I am embarking in a new journey, a new...

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THE SIGHT OF A SOUL

Empowerment happens when we inhabit our body.

My mentor Jack Kornfield in his podcast “the wisdom hour” shares the story of a man that lived 10 metre away from his body. In all honesty that was me few years back. The only thing I sensed in my body, was my back aches, my headaches, hunger, anger and fatigue.

Sitting through my body scan meditation, was torture. Every part I connected with, felt numb, numb and number. I have to say, I asked myself if this practice of meditation was...

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